Nutrient Comparison: Decaffeinated Ready To Drink Black Tea VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Decaffeinated Ready To Drink Black Tea versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Decaffeinated Ready To Drink Black Tea vs Frozen Roasted Potatoes with Salt:
- Both Decaffeinated Ready To Drink Black Tea and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Decaffeinated Ready To Drink Black Tea as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Decaffeinated Ready To Drink Black Tea vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Decaffeinated Ready To Drink Black Tea have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Iron, 16.7 times more Potassium and 37.3 times more Sodium than Decaffeinated Ready To Drink Black Tea.
- 5 ounces of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron and Potassium
- Both Decaffeinated Ready To Drink Black Tea as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Decaffeinated Ready To Drink Black Tea have 11.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
- 5 ounces of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy, Fiber and Protein