Nutrient Comparison: Black Tea, Ready To Drink, Decaffeinated, Diet VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Tea, Ready To Drink, Decaffeinated, Diet versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 5 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Black Tea, Ready To Drink, Decaffeinated, Diet vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 3.7 times more Calcium, 4.5 times more Copper, more Iron, 8 times more Magnesium, 14.8 times more Phosphorus, 9.3 times more Potassium, more Selenium and 34 times more Zinc than Black Tea, Ready To Drink, Decaffeinated, Diet.
- Both Black Tea, Ready To Drink, Decaffeinated, Diet and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain more Omega 3, 6.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 5 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.