Nutrient Comparison: Frozen Broccoli Spears VS Decaffeinated Ready To Drink Black Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Decaffeinated Ready To Drink Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Decaffeinated Ready To Drink Black Tea:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
- 5 ounces of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Decaffeinated Ready To Drink Black Tea:
- 5 ounces of Frozen Broccoli Spears have 3.7 times more Calcium, 4.5 times more Copper, more Iron, 8 times more Magnesium, 14.8 times more Phosphorus, 9.3 times more Potassium, more Selenium and 34 times more Zinc than Decaffeinated Ready To Drink Black Tea.
- Both Frozen Broccoli Spears and Decaffeinated Ready To Drink Black Tea contain similar levels of Water per five ounces.
- 5 ounces of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
- While 5 oz of Decaffeinated Ready To Drink Black Tea contain 1.6 times more Carbohydrate and 5.4 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy and Omega 6 in five ounces.