Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Decaffeinated Ready To Drink Black Tea
Weight per 300 calories
Frozen Broccoli Spears
1035g
Decaffeinated Ready To Drink Black Tea
790g
Decaffeinated Ready To Drink Black Tea has 1.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Decaffeinated Ready To Drink Black Tea?
Frozen Broccoli Spears VS Decaffeinated Ready To Drink Black Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Decaffeinated Ready To Drink Black Tea?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Decaffeinated Ready To Drink Black Tea:
300 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
300 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Decaffeinated Ready To Drink Black Tea:
300 calories of Frozen Broccoli Spears have 4.9 times more Calcium, 5.9 times more Copper, more Iron, 10.5 times more Magnesium, 19.3 times more Phosphorus, 12.1 times more Potassium, more Selenium, 2.8 times more Sodium, 44.6 times more Zinc and 1.3 times more Water than Decaffeinated Ready To Drink Black Tea.
300 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
While 300 kcal of Decaffeinated Ready To Drink Black Tea contain 4.1 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Decaffeinated Ready To Drink Black Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 6 in 300 calories.