Nutrient Comparison: Frozen Broccoli Spears VS Canned Grape Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Canned Grape Juice Drink:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 3.3 times more Vitamin B3, 10.5 times more Vitamin B5, 5 times more Vitamin B6, 94 times more Vitamin B9, 2.6 times more Vitamin C, more Vitamin E and 507 times more Vitamin K than Canned Grape Juice Drink.
- While 5 oz of Canned Grape Juice Drink contain 3.1 times more Vitamin B1 and 3.1 times more Vitamin B2 than Frozen Broccoli Spears.
- 5 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Canned Grape Juice Drink:
- 5 ounces of Frozen Broccoli Spears have 5.9 times more Calcium, 1.6 times more Copper, 5.5 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 9.8 times more Phosphorus, 7.6 times more Potassium, 19 times more Selenium and 11.3 times more Zinc than Canned Grape Juice Drink.
- Both Frozen Broccoli Spears and Canned Grape Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3, 30 times more Fiber and more Protein than Canned Grape Juice Drink.
- While 5 oz of Canned Grape Juice Drink contain 2.7 times more Carbohydrate and 9.6 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Canned Grape Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Canned Grape Juice Drink provide inadequate amounts of Energy and Omega 6 in five ounces.