Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Canned Grape Juice Drink
Weight per 500 calories
Frozen Broccoli Spears
1724g
Canned Grape Juice Drink
877g
Canned Grape Juice Drink has 2 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Canned Grape Juice Drink?
Frozen Broccoli Spears VS Canned Grape Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Canned Grape Juice Drink?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Canned Grape Juice Drink:
500 calories of Frozen Broccoli Spears have more Vitamin A, 6.4 times more Vitamin B3, 20.7 times more Vitamin B5, 9.8 times more Vitamin B6, 184.8 times more Vitamin B9, 5.1 times more Vitamin C, more Vitamin E and 996.5 times more Vitamin K than Canned Grape Juice Drink.
While 500 kcal of Canned Grape Juice Drink contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B2 than Frozen Broccoli Spears.
500 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Canned Grape Juice Drink:
500 calories of Frozen Broccoli Spears have 11.5 times more Calcium, 3.2 times more Copper, 10.9 times more Iron, 5.2 times more Magnesium, 2.5 times more Manganese, 19.3 times more Phosphorus, 14.9 times more Potassium, 37.3 times more Selenium, 3.7 times more Sodium, 22.3 times more Zinc and 2.1 times more Water than Canned Grape Juice Drink.
500 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Omega 3, 59 times more Fiber and more Protein than Canned Grape Juice Drink.
While 500 kcal of Canned Grape Juice Drink contain 1.4 times more Carbohydrate and 4.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Grape Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Canned Grape Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Canned Grape Juice Drink provide inadequate amounts of Omega 6 in 500 calories.