Nutrient Comparison: Regular Brewed Green Tea VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Regular Brewed Green Tea versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Regular Brewed Green Tea vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 43.4 times more Vitamin B1, 6.4 times more Vitamin B2, 29.2 times more Vitamin B3, 136.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Brewed Green Tea as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Regular Brewed Green Tea vs Dried Beechnuts:
- 5 ounces of Regular Brewed Green Tea have 15.1 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 167.5 times more Copper, 123 times more Iron, 7.3 times more Manganese, 127.1 times more Potassium, 38 times more Sodium and 36 times more Zinc than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Regular Brewed Green Tea as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 576 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and 28.2 times more Protein than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein