Nutrient Comparison: Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Acorns:
- 5 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 5 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Acorns:
- 5 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 3.6 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 41 times more Calcium, 124.2 times more Copper, more Iron, more Magnesium, 17.4 times more Manganese, 2.2 times more Phosphorus, 41.5 times more Potassium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 5 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 387 times more Energy, more Fat, more Saturated Fat, more Omega 6, 131.5 times more Carbohydrate and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 5 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein