Nutrient Comparison: Chamomile Brewed Herb Tea VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Chamomile Brewed Herb Tea versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chamomile Brewed Herb Tea vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 10 times more Vitamin B1, 12.5 times more Vitamin B2, more Vitamin B3, 30 times more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Chamomile Brewed Herb Tea.
- 5 ounces of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chamomile Brewed Herb Tea as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chamomile Brewed Herb Tea vs Oranges with Peel :
- 5 ounces of Chamomile Brewed Herb Tea have 1.2 times more Water than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 35 times more Calcium, 3.8 times more Copper, 10 times more Iron, 14 times more Magnesium, more Phosphorus and 21.8 times more Potassium than Chamomile Brewed Herb Tea.
- 5 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Chamomile Brewed Herb Tea as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 63 times more Energy, 77.5 times more Carbohydrate, more Fiber and more Protein than Chamomile Brewed Herb Tea.
- 5 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Chamomile Brewed Herb Tea as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.