Comparing Nutrients in 300 calories Chamomile Brewed Herb TeaVS Oranges with Peel
Weight per 300 calories
Chamomile Brewed Herb Tea
30000g
Oranges with Peel
476g
Raw Oranges with Peel have 63 times more energy per unit of mass than Chamomile Brewed Herb Tea, which is low in comparison to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Chamomile Brewed Herb Tea or Oranges with Peel ?
Chamomile Brewed Herb Tea VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chamomile Brewed Herb Tea or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Chamomile Brewed Herb Tea vs Oranges with Peel :
300 calories of Chamomile Brewed Herb Tea have 4.8 times more Vitamin A, 6.3 times more Vitamin B1, 5 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin B3, more Vitamin B6 and more Vitamin C than Chamomile Brewed Herb Tea.
300 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Chamomile Brewed Herb Tea as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chamomile Brewed Herb Tea vs Oranges with Peel :
300 calories of Chamomile Brewed Herb Tea have 1.8 times more Calcium, 16.6 times more Copper, 6.3 times more Iron, 4.5 times more Magnesium, 2.9 times more Potassium, 31.5 times more Sodium, 22.9 times more Zinc and 76.3 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Phosphorus and more Selenium than Chamomile Brewed Herb Tea.
300 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chamomile Brewed Herb Tea have 11.8 times more Omega 3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Chamomile Brewed Herb Tea as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.