Comparing Nutrients in 300 calories Oranges with Peel VS With Added Ascorbic Acid Lemon Instant Tea
Weight per 300 calories
Oranges with Peel
476g
With Added Ascorbic Acid Lemon Instant Tea
78g
With Added Ascorbic Acid Lemon Instant Tea has 6.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or With Added Ascorbic Acid Lemon Instant Tea?
Oranges With Peel VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Oranges with Peel vs With Added Ascorbic Acid Lemon Instant Tea:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 7.5 times more Vitamin B3, 18.3 times more Vitamin B5, 25.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.3 times more Vitamin C than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Oranges with Peel as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs With Added Ascorbic Acid Lemon Instant Tea:
300 calories of Oranges with Peel have 142.6 times more Calcium, 13.9 times more Copper, 30.6 times more Iron, 7.8 times more Magnesium, 9.6 times more Phosphorus, 5.5 times more Potassium, 6.1 times more Selenium and 1676.5 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and 13.2 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both Oranges with Peel and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.