Nutrient Comparison: Oranges with Peel VS With Added Ascorbic Acid Lemon Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs With Added Ascorbic Acid Lemon Instant Tea:
- 7 ounces of Oranges with Peel have more Vitamin B1, 1.2 times more Vitamin B3, 3 times more Vitamin B5 and 4.2 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 4 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Oranges with Peel .
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Oranges with Peel as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs With Added Ascorbic Acid Lemon Instant Tea:
- 7 ounces of Oranges with Peel have 23.3 times more Calcium, 2.3 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 274.3 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- Both Oranges with Peel and With Added Ascorbic Acid Lemon Instant Tea contain similar levels of Potassium per seven ounces.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have more Fiber and 2.2 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 6.1 times more Energy, 3.8 times more Omega 3 and 6.3 times more Carbohydrate than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 in seven ounces.