Nutrient Comparison: Oranges with Peel VS With Added Ascorbic Acid Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs With Added Ascorbic Acid Lemon Instant Tea:
- 14 ounces of Oranges with Peel have more Vitamin B1, 1.2 times more Vitamin B3, 3 times more Vitamin B5 and 4.2 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- While 14 oz of With Added Ascorbic Acid Lemon Instant Tea contain 4 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Oranges with Peel .
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Oranges with Peel as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs With Added Ascorbic Acid Lemon Instant Tea:
- 14 ounces of Oranges with Peel have 23.3 times more Calcium, 2.3 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 274.3 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- Both Oranges with Peel and With Added Ascorbic Acid Lemon Instant Tea contain similar levels of Potassium per 14 ounces.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Fiber and 2.2 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 14 oz of With Added Ascorbic Acid Lemon Instant Tea contain 6.1 times more Energy, 3.8 times more Omega 3 and 6.3 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 in 14 ounces.