Nutrient Comparison: Brewed Hibiscus Tea VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Brewed Hibiscus Tea versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brewed Hibiscus Tea vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, 10 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Brewed Hibiscus Tea.
- 5 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Brewed Hibiscus Tea as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brewed Hibiscus Tea vs Fresh Orange juice:
- 5 ounces of Brewed Hibiscus Tea have 34.1 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 17 times more Phosphorus and 10 times more Potassium than Brewed Hibiscus Tea.
- Both Brewed Hibiscus Tea and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Brewed Hibiscus Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Brewed Hibiscus Tea as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Orange juice contain more Carbohydrate, more Sugars and more Fructose than Brewed Hibiscus Tea.
- 5 ounces of Brewed Hibiscus Tea provide inadequate amounts of Carbohydrate
- Both Brewed Hibiscus Tea as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.