Nutrient Comparison: Fresh Orange juice VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 5 ounces of Fresh Orange juice have 30 times more Vitamin B1, 2.1 times more Vitamin B2, 11.1 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 5 ounces of Fresh Orange juice have 3.4 times more Copper, 2.2 times more Magnesium, 2.4 times more Phosphorus and 1.6 times more Potassium than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 5 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 4.3 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain similar levels of Iron and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Raw Orange juice as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 1.3 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Orange juice as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.