Fresh Orange Juice VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 500 calories of Fresh Orange juice have 2 times more Vitamin A, 30.7 times more Vitamin B1, 2.2 times more Vitamin B2, 11.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Orange juice as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 500 calories of Fresh Orange juice have 3.7 times more Calcium, 3.5 times more Copper, 2.2 times more Magnesium, 2.5 times more Phosphorus and 1.7 times more Potassium than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 500 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 4.2 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain similar levels of Iron and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese
- 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 5.5 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Fresh Orange juice and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Protein
- Both Raw Orange juice as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.