Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea, Decaffeinated, Lemon, Diet versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet vs Frozen Roasted Potatoes with Salt:
- Both Instant Tea, Decaffeinated, Lemon, Diet and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Instant Tea, Decaffeinated, Lemon, Diet vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 1.4 times more Calcium, 17.7 times more Iron, 5.7 times more Potassium and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 2.7 times more Energy, 3.3 times more Carbohydrate, 2.7 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber