Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea, Decaffeinated, Lemon, Diet versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea, Decaffeinated, Lemon, Diet vs Frozen Roasted Potatoes with Salt:
- Both Instant Tea, Decaffeinated, Lemon, Diet and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Instant Tea, Decaffeinated, Lemon, Diet vs Frozen Roasted Potatoes with Salt:
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet have 1.4 times more Calcium, 17.7 times more Iron, 5.7 times more Potassium and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet have 2.7 times more Energy, 3.3 times more Carbohydrate, 2.7 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber