Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Sweetened VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea, Decaffeinated, Lemon, Sweetened versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 8.4 times more Vitamin B1, more Vitamin B2, 29.3 times more Vitamin B3, 2.1 times more Vitamin B5, 7.9 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Instant Tea, Decaffeinated, Lemon, Sweetened vs Oil Roasted Almonds:
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have 1.2 times more Manganese than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 145.5 times more Calcium, 95.5 times more Copper, 17.5 times more Iron, 91.3 times more Magnesium, 233 times more Phosphorus, 4.1 times more Potassium, 6.8 times more Selenium and 102.3 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have more Omega 3, 5.6 times more Carbohydrate and 20.9 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.5 times more Energy, 75.6 times more Fat, 46.2 times more Saturated Fat, 91.3 times more Omega 6, more Fiber and 176.9 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6, Fiber and Protein
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3