Nutrient Comparison: Oil Roasted Almonds VS Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Instant Tea:
- 5 ounces of Oil Roasted Almonds have more Vitamin B1 and more Vitamin E than Instant Tea.
- While 5 oz of Unsweetened Instant Tea Powder contain 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 19.8 times more Vitamin B5, 3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Oil Roasted Almonds.
- 5 ounces of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
- Both Oil Roasted Almonds as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Instant Tea:
- 5 ounces of Oil Roasted Almonds have 2.5 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.9 times more Phosphorus and 1.8 times more Zinc than Instant Tea.
- While 5 oz of Unsweetened Instant Tea Powder contain 54.1 times more Manganese, 8.6 times more Potassium, 1.3 times more Selenium and 72 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Instant Tea contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.9 times more Energy, more Fat, more Saturated Fat, 338 times more Omega 6 and 1.2 times more Fiber than Instant Tea.
- While 5 oz of Unsweetened Instant Tea Powder contain more Omega 3 and 3.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Instant Tea offer comparable quantities of Sugars and Protein per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Instant Tea provide inadequate amounts of Omega 6