Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Instant Tea
Weight per 500 calories
Oil Roasted Almonds
82.4g
Instant Tea
159g
Oil Roasted Almonds have 1.9 times more energy per 100g than Instant Tea. It has very high energy density when compared to other foods. Unsweetened Instant Tea Powder having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Instant Tea?
Oil Roasted Almonds VS Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Instant Tea?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Instant Tea:
500 calories of Oil Roasted Almonds have more Vitamin E than Instant Tea.
While 500 kcal of Unsweetened Instant Tea Powder contain 2.4 times more Vitamin B2, 5.7 times more Vitamin B3, 38.1 times more Vitamin B5, 5.8 times more Vitamin B6 and 7.4 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Instant Tea have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Instant Tea:
500 calories of Oil Roasted Almonds have 1.3 times more Calcium than Instant Tea.
While 500 kcal of Unsweetened Instant Tea Powder contain 1.9 times more Magnesium, 104.2 times more Manganese, 16.7 times more Potassium and 2.5 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Instant Tea contain similar levels of Copper, Iron, Phosphorus and Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have more Fat, more Saturated Fat and 175.4 times more Omega 6 than Instant Tea.
While 500 kcal of Unsweetened Instant Tea Powder contain 6.4 times more Carbohydrate, 2.3 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Instant Tea offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 3 in 500 calories.