Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Instant Tea
Weight per 300 calories
Oil Roasted Almonds
49.4g
Instant Tea
95g
Oil Roasted Almonds have 1.9 times more energy per 100g than Instant Tea. It has very high energy density when compared to other foods. Unsweetened Instant Tea Powder having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Instant Tea?
Oil Roasted Almonds VS Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Instant Tea?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Instant Tea:
300 calories of Oil Roasted Almonds have more Vitamin E than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 2.4 times more Vitamin B2, 5.7 times more Vitamin B3, 38.1 times more Vitamin B5, 5.8 times more Vitamin B6 and 7.4 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Instant Tea have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Instant Tea:
300 calories of Oil Roasted Almonds have 1.3 times more Calcium than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 1.9 times more Magnesium, 104.2 times more Manganese, 16.7 times more Potassium and 2.5 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Instant Tea contain similar levels of Copper, Iron, Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat and 175.4 times more Omega 6 than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 6.4 times more Carbohydrate, 2.3 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 3 in 300 calories.