Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Sweetened VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea, Decaffeinated, Lemon, Sweetened versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 27.6 times more Vitamin B1, more Vitamin B2, 7 times more Vitamin B3, 8.4 times more Vitamin B5, 45.6 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Instant Tea, Decaffeinated, Lemon, Sweetened vs Dried Beechnuts:
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have 2.2 times more Manganese than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 67 times more Copper, 11.7 times more Iron, 6 times more Potassium, 7.6 times more Sodium and 12 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Copper and Zinc
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have 2.9 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Energy, 68.5 times more Fat, 62.8 times more Saturated Fat, 27.9 times more Omega 3, 124.3 times more Omega 6 and 51.7 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 and Protein