Dried Beechnuts have 1.4 times more energy per unit of mass than Instant Tea, Decaffeinated, Lemon, Sweetened, which is very high in comparison to other foods. Instant Tea, Decaffeinated, Lemon, Sweetened having very high energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Dried Beechnuts?
Instant Tea, Decaffeinated, Lemon, Sweetened VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 19.2 times more Vitamin B1, more Vitamin B2, 5.9 times more Vitamin B5, 31.7 times more Vitamin B6, 78.7 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Decaffeinated, Lemon, Sweetened vs Dried Beechnuts:
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have 3.2 times more Manganese than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 46.6 times more Copper, 8.2 times more Iron and 4.2 times more Potassium than Instant Tea, Decaffeinated, Lemon, Sweetened.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Copper, Iron and Potassium
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have 4.2 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 47.7 times more Fat, 43.8 times more Saturated Fat, 19.4 times more Omega 3 and 86.5 times more Omega 6 than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Instant Tea, Decaffeinated, Lemon, Sweetened and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 3 and Omega 6
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.