Comparing Nutrients in 300 calories Dried BeechnutsVS Instant Tea
Weight per 300 calories
Dried Beechnuts
52g
Instant Tea
95g
Dried Beechnuts have 1.8 times more energy per 100g than Instant Tea. It has very high energy density when compared to other foods. Unsweetened Instant Tea Powder having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Instant Tea?
Dried Beechnuts VS Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Instant Tea?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Instant Tea:
300 calories of Dried Beechnuts have more Vitamin B1 and more Vitamin C than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 4.9 times more Vitamin B2, 22.5 times more Vitamin B3, 9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Instant Tea provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried Beechnuts as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Instant Tea:
300 kcal of Unsweetened Instant Tea Powder contain 215.8 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, more Magnesium, 181.4 times more Manganese, more Phosphorus, 10.9 times more Potassium and 8.6 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, 11.3 times more Omega 3 and 251.4 times more Omega 6 than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 3.2 times more Carbohydrate and 6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Instant Tea provide inadequate amounts of Omega 3 and Omega 6