Nutrient Comparison: Dried Beechnuts VS Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Instant Tea:
- 14 ounces of Dried Beechnuts have more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 2.7 times more Vitamin B2, 12.3 times more Vitamin B3 and 4.9 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Instant Tea provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Beechnuts as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Instant Tea:
- 14 ounces of Dried Beechnuts have 1.2 times more Copper than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 118 times more Calcium, more Magnesium, 99.2 times more Manganese, more Phosphorus, 5.9 times more Potassium, 1.9 times more Sodium and 4.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Instant Tea contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.8 times more Energy, more Fat, more Saturated Fat, 20.7 times more Omega 3 and 459.8 times more Omega 6 than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 1.8 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
- 14 ounces of Instant Tea provide inadequate amounts of Omega 6