Nutrient Comparison: Dried Beechnuts VS Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Instant Tea:
- 1 kilogram of Dried Beechnuts has more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than Instant Tea.
- While 1 kg of Unsweetened Instant Tea Powder contains 2.7 times more Vitamin B2, 12.3 times more Vitamin B3 and 4.9 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Instant Tea provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Beechnuts as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Instant Tea:
- 1 kilogram of Dried Beechnuts has 1.2 times more Copper than Instant Tea.
- While 1 kg of Unsweetened Instant Tea Powder contains 118 times more Calcium, more Magnesium, 99.2 times more Manganese, more Phosphorus, 5.9 times more Potassium, 1.9 times more Sodium and 4.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Instant Tea contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.8 times more Energy, more Fat, more Saturated Fat, 20.7 times more Omega 3 and 459.8 times more Omega 6 than Instant Tea.
- While 1 kg of Unsweetened Instant Tea Powder contains 1.8 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
- 1 kilogram of Instant Tea provide inadequate amounts of Omega 6