Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Unsweetened Decaffeinated Instant Tea versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unsweetened Decaffeinated Instant Tea vs Almond paste:
- 5 ounces of Unsweetened Decaffeinated Instant Tea have 2.4 times more Vitamin B2, 7.6 times more Vitamin B3, 40.1 times more Vitamin B5, 9.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain more Vitamin B1 and more Vitamin E than Unsweetened Decaffeinated Instant Tea.
- 5 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
- Both Unsweetened Decaffeinated Instant Tea as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Unsweetened Decaffeinated Instant Tea vs Almond paste:
- 5 ounces of Unsweetened Decaffeinated Instant Tea have 1.2 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 155.4 times more Manganese, 19.2 times more Potassium, 1.3 times more Selenium and 8 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Calcium than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Almond paste contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unsweetened Decaffeinated Instant Tea have 1.2 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 6.6 times more Sugars than Unsweetened Decaffeinated Instant Tea.
- 5 ounces of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6