Almond paste has 1.5 times more energy per unit of mass than Unsweetened Decaffeinated Instant Tea, which is very high in comparison to other foods. Unsweetened Decaffeinated Instant Tea having high energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Decaffeinated Instant Tea or Almond paste?
Unsweetened Decaffeinated Instant Tea VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Decaffeinated Instant Tea or Almond paste?
Lets compare vitamin content per 300 calories of Unsweetened Decaffeinated Instant Tea vs Almond paste:
300 calories of Unsweetened Decaffeinated Instant Tea have 3.5 times more Vitamin B2, 11 times more Vitamin B3, 58.3 times more Vitamin B5, 14.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain more Vitamin E than Unsweetened Decaffeinated Instant Tea.
300 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Unsweetened Decaffeinated Instant Tea as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Unsweetened Decaffeinated Instant Tea vs Almond paste:
300 calories of Unsweetened Decaffeinated Instant Tea have 1.8 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 225.9 times more Manganese, 1.3 times more Phosphorus, 28 times more Potassium, 1.8 times more Selenium and 1.7 times more Zinc than Almond paste.
Both Unsweetened Decaffeinated Instant Tea and Almond paste contain similar levels of Calcium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Decaffeinated Instant Tea have 1.8 times more Carbohydrate, 2.6 times more Fiber and 3.3 times more Protein than Almond paste.
While 300 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6 and 4.5 times more Sugars than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6