Nutrient Comparison: Diet Lemon Instant Tea VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Diet Lemon Instant Tea versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Diet Lemon Instant Tea vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain more Vitamin B1, 25 times more Vitamin B2, 25 times more Vitamin B3, 41.3 times more Vitamin B5, 93 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
- 5 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Diet Lemon Instant Tea as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Diet Lemon Instant Tea vs Oranges with Peel :
- 5 ounces of Diet Lemon Instant Tea have 1.2 times more Water than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 5.7 times more Copper, 16 times more Iron, 7 times more Magnesium, 22 times more Phosphorus and 14 times more Potassium than Diet Lemon Instant Tea.
- 5 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Diet Lemon Instant Tea as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 31.5 times more Energy, 35.2 times more Carbohydrate, more Fiber and 65 times more Protein than Diet Lemon Instant Tea.
- 5 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Diet Lemon Instant Tea as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.