Comparing Nutrients in 100 calories Diet Lemon Instant TeaVS Oranges with Peel
Weight per 100 calories
Diet Lemon Instant Tea
5000g
Oranges with Peel
159g
Raw Oranges with Peel have 31.5 times more energy per unit of mass than Diet Lemon Instant Tea, which is low in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Oranges with Peel ?
Diet Lemon Instant Tea VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Diet Lemon Instant Tea vs Oranges with Peel :
100 calories of Diet Lemon Instant Tea have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
100 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Diet Lemon Instant Tea as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Diet Lemon Instant Tea vs Oranges with Peel :
100 calories of Diet Lemon Instant Tea have 1.4 times more Calcium, 5.5 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium, 94.5 times more Sodium, 2.9 times more Zinc and 38 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Selenium than Diet Lemon Instant Tea.
100 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain more Fiber and 2.1 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both Diet Lemon Instant Tea as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.