Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea, Lemon, Sweetened, Powder versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea, Lemon, Sweetened, Powder vs Cauliflower:
- 5 oz of Raw Cauliflower contain 4.5 times more Vitamin B1, more Vitamin B2, 4.1 times more Vitamin B3, more Vitamin B5, 12.3 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Instant Tea, Lemon, Sweetened, Powder vs Cauliflower:
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder have 584 times more Fluoride and 9.1 times more Manganese than Cauliflower.
- While 5 oz of Raw Cauliflower contain 11 times more Calcium, 3.9 times more Copper, 2 times more Iron, 5 times more Magnesium, 22 times more Phosphorus, 1.8 times more Potassium, 6 times more Sodium, 9 times more Zinc and 708.2 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- 5 ounces of Cauliflower lack sufficient amounts of Fluoride
- Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder have 16 times more Energy, 4.1 times more Omega 3, 19.8 times more Carbohydrate and 49.9 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.9 times more Fiber and 16 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Cauliflower provide inadequate amounts of Omega 6 in five ounces.