Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea, Lemon, Sweetened, Powder versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea, Lemon, Sweetened, Powder vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 34.8 times more Vitamin B1, more Vitamin B2, 8.4 times more Vitamin B3, more Vitamin B5, 37.3 times more Vitamin B6, 66 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Instant Tea, Lemon, Sweetened, Powder as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Instant Tea, Lemon, Sweetened, Powder vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 26.5 times more Calcium, 45 times more Copper, 19.1 times more Iron, 79 times more Magnesium, 4.7 times more Manganese, 223 times more Phosphorus, 2.5 times more Potassium, 28.7 times more Selenium and 104.3 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder have 8.2 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.5 times more Energy, 78.1 times more Fat, 13.5 times more Saturated Fat, 142.9 times more Omega 3, 227.9 times more Omega 6, 6.7 times more Fiber and 207.5 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6, Fiber and Protein