Nutrient Comparison: Unsweetened Lemon Instant Tea VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Unsweetened Lemon Instant Tea versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unsweetened Lemon Instant Tea vs Cooked Broccoli Raab:
- 5 ounces of Unsweetened Lemon Instant Tea have 4 times more Vitamin B2, 3.1 times more Vitamin B3 and 5.8 times more Vitamin B5 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 9.9 times more Vitamin B1, more Vitamin C, 28.1 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Cooked Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Lemon Instant Tea as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Unsweetened Lemon Instant Tea vs Cooked Broccoli Raab:
- 5 ounces of Unsweetened Lemon Instant Tea have 4.4 times more Copper, 5.1 times more Magnesium, 80.7 times more Manganese, 1.3 times more Phosphorus, 10.1 times more Potassium, 2.3 times more Selenium and 1.8 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 4.2 times more Calcium, 1.7 times more Iron and 21.3 times more Water than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Cooked Broccoli Raab contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unsweetened Lemon Instant Tea have 13.8 times more Energy, 25.2 times more Carbohydrate, 7.3 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 6.1 times more Omega 3 than Unsweetened Lemon Instant Tea.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Unsweetened Lemon Instant Tea as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.