Nutrient Comparison: Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Potato Skin:
- 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 8.8 times more Vitamin B2, 3.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2 times more Vitamin B6 and more Vitamin C than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin C
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Potato Skin:
- 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 2.7 times more Iron, 5.4 times more Magnesium, 50.4 times more Manganese, 3.7 times more Phosphorus, 6.2 times more Potassium, 6 times more Selenium, 41.2 times more Sodium and 2.5 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Calcium, 3.5 times more Copper and 23.8 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 5.8 times more Energy, 6.9 times more Carbohydrate and 1.3 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.