Nutrient Comparison: Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Potato Skin:
- 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 8.8 times more Vitamin B2, 3.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2 times more Vitamin B6 and more Vitamin C than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin C
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Potato Skin:
- 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 2.7 times more Iron, 5.4 times more Magnesium, 50.4 times more Manganese, 3.7 times more Phosphorus, 6.2 times more Potassium, 6 times more Selenium, 41.2 times more Sodium and 2.5 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.4 times more Calcium, 3.5 times more Copper and 23.8 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 5.8 times more Energy, 6.9 times more Carbohydrate and 1.3 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.