Nutrient Comparison: Instant Tea VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea vs Tomato Juice with Salt:
- 5 ounces of Instant Tea have 12.6 times more Vitamin B2, 16 times more Vitamin B3, 5.1 times more Vitamin B6 and 5.2 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin C and more Vitamin E than Unsweetened Instant Tea Powder.
- 5 ounces of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Unsweetened Instant Tea Powder as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Instant Tea vs Tomato Juice with Salt:
- 5 ounces of Instant Tea have 11.8 times more Calcium, 13.1 times more Copper, 5.8 times more Iron, 24.7 times more Magnesium, 1955.9 times more Manganese, 12.6 times more Phosphorus, 27.8 times more Potassium, 10.6 times more Selenium and 15.4 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.5 times more Sodium and 18.5 times more Water than Unsweetened Instant Tea Powder.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Tea have 18.5 times more Energy, 16.4 times more Omega 3, 16.6 times more Carbohydrate, 2.1 times more Sugars, 21.3 times more Fiber and 23.8 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Instant Tea Powder as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in five ounces.