Comparing Nutrients in 300 calories Instant TeaVS Tomato Juice with Salt
Weight per 300 calories
Instant Tea
95g
Tomato Juice with Salt
1765g
Instant Tea has 18.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Instant Tea or Tomato Juice with Salt?
Instant Tea VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Instant Tea vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
Both Instant Tea and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Unsweetened Instant Tea Powder as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Instant Tea vs Tomato Juice with Salt:
300 calories of Instant Tea have 1.3 times more Magnesium, 105.6 times more Manganese and 1.5 times more Potassium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 1.5 times more Phosphorus, 1.7 times more Selenium, 65.1 times more Sodium and 343.1 times more Water than Unsweetened Instant Tea Powder.
Both Instant Tea and Tomato Juice with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea have 1.3 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 8.6 times more Sugars than Unsweetened Instant Tea Powder.
Both Instant Tea and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Unsweetened Instant Tea Powder as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.