Comparing Nutrients in 1 kilogram Instant Tea VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Instant Tea	26%	0%	74%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Instant Tea	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	109% 3150kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	2.35% 0.4g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	451% 587g	27% 35.3g	130g per day for Men 19-50 years
Sugars	76.3% 55.3g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	224% 85g	10.5% 4g	38g per day for Men 19-50 years
Protein	361% 202g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Instant Tea	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	758% 9.85mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	675% 108mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	906% 45.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	274% 3.56mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	258% 1030μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	118% 1180mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	611% 5.5mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	283% 22.6mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	648% 2720mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	57826% 1330mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	341% 2390mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	1776% 60400mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	48% 720mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	154% 17mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	1.38% 51g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Tea VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Instant Tea versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Instant Tea vs Tomato Juice with Salt:

• 1 kilogram of Instant Tea has 12.6 times more Vitamin B2, 16 times more Vitamin B3, 5.1 times more Vitamin B6 and 5.2 times more Vitamin B9 than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin B1, more Vitamin C and more Vitamin E than Unsweetened Instant Tea Powder.
• 1 kilogram of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
• Both Unsweetened Instant Tea Powder as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Instant Tea vs Tomato Juice with Salt:

• 1 kilogram of Instant Tea has 11.8 times more Calcium, 13.1 times more Copper, 5.8 times more Iron, 24.7 times more Magnesium, 1955.9 times more Manganese, 12.6 times more Phosphorus, 27.8 times more Potassium, 10.6 times more Selenium and 15.4 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 3.5 times more Sodium and 18.5 times more Water than Unsweetened Instant Tea Powder.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Instant Tea has 18.5 times more Energy, 16.4 times more Omega 3, 16.6 times more Carbohydrate, 2.1 times more Sugars, 21.3 times more Fiber and 23.8 times more Protein than Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Unsweetened Instant Tea Powder as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.