Nutrient Comparison: Diet Lemon Ready-to-drink Tea VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Diet Lemon Ready-to-drink Tea versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Diet Lemon Ready-to-drink Tea vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Ready-to-drink Tea.
- 5 ounces of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Diet Lemon Ready-to-drink Tea as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Diet Lemon Ready-to-drink Tea vs Dried Beechnuts:
- 5 ounces of Diet Lemon Ready-to-drink Tea have 15.1 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 134 times more Copper, more Iron, 15.8 times more Manganese, 27.5 times more Potassium, 38 times more Sodium and 36 times more Zinc than Diet Lemon Ready-to-drink Tea.
- 5 ounces of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Diet Lemon Ready-to-drink Tea as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 288 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 81.7 times more Carbohydrate and more Protein than Diet Lemon Ready-to-drink Tea.
- 5 ounces of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein