Dried Beechnuts have 288 times more energy per unit of mass than Diet Lemon Ready-to-drink Tea, which is very high in comparison to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Lemon Ready-to-drink Tea or Dried Beechnuts?
Diet Lemon Ready-to-drink Tea VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Lemon Ready-to-drink Tea or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Diet Lemon Ready-to-drink Tea vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Ready-to-drink Tea.
300 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Diet Lemon Ready-to-drink Tea as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Diet Lemon Ready-to-drink Tea vs Dried Beechnuts:
300 calories of Diet Lemon Ready-to-drink Tea have 2.1 times more Copper, 18.3 times more Manganese, 10.5 times more Potassium, 7.6 times more Sodium, 8 times more Zinc and 4344 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Iron than Diet Lemon Ready-to-drink Tea.
300 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Iron
300 calories of Dried Beechnuts lack sufficient amounts of Zinc
Both Diet Lemon Ready-to-drink Tea as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Lemon Ready-to-drink Tea have 3.5 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3 and Omega 6
Both Diet Lemon Ready-to-drink Tea as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.