Comparing Nutrients in 300 calories Dried BeechnutsVS Prepared With Tap Water Brewed Coffee
Weight per 300 calories
Dried Beechnuts
52g
Prepared With Tap Water Brewed Coffee
30000g
Dried Beechnuts have 576 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has very high energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Prepared With Tap Water Brewed Coffee?
Dried Beechnuts VS Prepared With Tap Water Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Prepared With Tap Water Brewed Coffee?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Prepared With Tap Water Brewed Coffee:
300 calories of Dried Beechnuts have more Vitamin C than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 26.5 times more Vitamin B1, 118 times more Vitamin B2, 125.4 times more Vitamin B3, 158.2 times more Vitamin B5 and 10.2 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Prepared With Tap Water Brewed Coffee provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Prepared With Tap Water Brewed Coffee:
300 kcal of Prepared With Tap Water Brewed Coffee contain 1152 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, more Magnesium, 9.9 times more Manganese, more Phosphorus, 27.8 times more Potassium, 30.3 times more Sodium, 32 times more Zinc and 8674 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.3 times more Fat, 5 times more Saturated Fat, more Omega 3, 31.9 times more Omega 6 and more Carbohydrate than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 11.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate