Comparing Nutrients in 100 grams Dried Beechnuts VS Prepared With Tap Water Brewed Coffee

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Prepared With Tap Water Brewed Coffee	73%	27%	0%

Macro Nutrients

	Dried Beechnuts	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Energy	20% 576kcal	0.034% 1kcal	2900kcal per day for Men 19-50 years
Fat	51.5% 50g	0.021% 0.02g	97g per day for Men 19-50 years
Saturated Fat	18% 5.7g	0.006% 0.002g	32g per day for Men 19-50 years
Omega 3	106% 1.7g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	108% 18.4g	0.006% 0.001g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.8% 33.5g	0% 0g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	11% 6.2g	0.21% 0.12g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.3% 0.3mg	1.17% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.5% 0.88mg	1.2% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.5% 0.93mg	5.1% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.6% 0.68mg	0.077% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.2% 15.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Calcium	0.1% 1mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	74.4% 0.67mg	0.22% 0.002mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.27% 91μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.8% 2.46mg	0.13% 0.01mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	58.3% 1.34mg	1% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.43% 3mg	700mg per day for Men 19-50 years
Potassium	30% 1017mg	1.44% 49mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.53% 38mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	3.27% 0.36mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	0.18% 6.6g	2.7% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Prepared With Tap Water Brewed Coffee per 100 g

Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dried Beechnuts vs Prepared With Tap Water Brewed Coffee:

• 100 grams of Dried Beechnuts have 21.7 times more Vitamin B1, 4.9 times more Vitamin B2, 4.6 times more Vitamin B3, 3.6 times more Vitamin B5, 684 times more Vitamin B6, 56.5 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
• 100 grams of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Dried Beechnuts as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Dried Beechnuts vs Prepared With Tap Water Brewed Coffee:

• 100 grams of Dried Beechnuts have 335 times more Copper, 246 times more Iron, 58.3 times more Manganese, 20.8 times more Potassium, 19 times more Sodium and 18 times more Zinc than Prepared With Tap Water Brewed Coffee.
• While 100 g of Prepared With Tap Water Brewed Coffee contain 15.1 times more Water than Dried Beechnuts.
• 100 grams of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
• Both Dried Beechnuts as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dried Beechnuts have 576 times more Energy, 2500 times more Fat, 2859.5 times more Saturated Fat, more Omega 3, 18390 times more Omega 6, more Carbohydrate and 51.7 times more Protein than Prepared With Tap Water Brewed Coffee.
• 100 grams of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein