Nutrient Comparison: Dried Beechnuts VS Prepared With Tap Water Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Prepared With Tap Water Brewed Coffee:
- 7 ounces of Dried Beechnuts have 21.7 times more Vitamin B1, 4.9 times more Vitamin B2, 4.6 times more Vitamin B3, 3.6 times more Vitamin B5, 684 times more Vitamin B6, 56.5 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
- 7 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Prepared With Tap Water Brewed Coffee:
- 7 ounces of Dried Beechnuts have 335 times more Copper, 246 times more Iron, 58.3 times more Manganese, 20.8 times more Potassium, 19 times more Sodium and 18 times more Zinc than Prepared With Tap Water Brewed Coffee.
- While 7 oz of Prepared With Tap Water Brewed Coffee contain 15.1 times more Water than Dried Beechnuts.
- 7 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 576 times more Energy, 2500 times more Fat, 2859.5 times more Saturated Fat, more Omega 3, 18390 times more Omega 6, more Carbohydrate and 51.7 times more Protein than Prepared With Tap Water Brewed Coffee.
- 7 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein