Nutrient Comparison: Ready-to-drink Tropical Punch VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Ready-to-drink Tropical Punch versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ready-to-drink Tropical Punch vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ready-to-drink Tropical Punch.
- 5 ounces of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Ready-to-drink Tropical Punch as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ready-to-drink Tropical Punch vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 30.8 times more Sodium than Ready-to-drink Tropical Punch.
- Both Ready-to-drink Tropical Punch and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Ready-to-drink Tropical Punch as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Ready-to-drink Tropical Punch.
- 5 ounces of Ready-to-drink Tropical Punch provide inadequate amounts of Carbohydrate
- Both Ready-to-drink Tropical Punch as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.