Comparing Nutrients in 100 calories Ready-to-drink Tropical PunchVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Ready-to-drink Tropical Punch
1000g
Canned Tomatoes with Green Chilies
667g
Canned Red Ripe Tomatoes with Green Chilies have 1.5 times more energy per unit of mass than Ready-to-drink Tropical Punch, which is very low in comparison to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 100 calories - Ready-to-drink Tropical Punch or Canned Tomatoes with Green Chilies?
Ready-to-drink Tropical Punch VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ready-to-drink Tropical Punch or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Ready-to-drink Tropical Punch vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ready-to-drink Tropical Punch.
100 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Ready-to-drink Tropical Punch as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ready-to-drink Tropical Punch vs Canned Tomatoes with Green Chilies:
100 calories of Ready-to-drink Tropical Punch have 1.6 times more Water than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 20.6 times more Sodium and more Zinc than Ready-to-drink Tropical Punch.
100 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Protein
Both Ready-to-drink Tropical Punch as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.