Nutrient Comparison: Berry Blend V8 SPLASH Juice Drinks VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Berry Blend V8 SPLASH Juice Drinks versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Berry Blend V8 SPLASH Juice Drinks vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Berry Blend V8 SPLASH Juice Drinks have 1.9 times more Vitamin C and 111 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Berry Blend V8 SPLASH Juice Drinks vs Boiled Potato Flesh, Cooked In Skin:
- 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 27.1 times more Potassium than Berry Blend V8 SPLASH Juice Drinks.
- Both Berry Blend V8 SPLASH Juice Drinks and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per five ounces.
- 5 ounces of Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Berry Blend V8 SPLASH Juice Drinks have 8.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Energy, 2.7 times more Carbohydrate and more Protein than Berry Blend V8 SPLASH Juice Drinks.
- 5 ounces of Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein