Nutrient Comparison: Diet Fruit Medley V8 SPLASH Juice Drinks VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Diet Fruit Medley V8 SPLASH Juice Drinks versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks vs Red Kidney Beans:
- 5 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks have 5.6 times more Vitamin C and 5.4 times more Vitamin E than Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Diet Fruit Medley V8 SPLASH Juice Drinks vs Red Kidney Beans:
- 5 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks have 8.4 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 90.6 times more Potassium than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 5 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 84.3 times more Energy, 48.6 times more Carbohydrate, 2.5 times more Sugars and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 5 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy, Carbohydrate and Protein