Nutrient Comparison: Diet Fruit Medley V8 SPLASH Juice Drinks VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Fruit Medley V8 SPLASH Juice Drinks versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks vs Red Kidney Beans:
- 14 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks have 5.6 times more Vitamin C and 5.4 times more Vitamin E than Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Diet Fruit Medley V8 SPLASH Juice Drinks vs Red Kidney Beans:
- 14 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks have 8.4 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 90.6 times more Potassium than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 14 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 84.3 times more Energy, 48.6 times more Carbohydrate, 2.5 times more Sugars and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 14 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy, Carbohydrate and Protein