Nutrient Comparison: Guava Passion Fruit V8 SPLASH Juice Drink VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Guava Passion Fruit V8 SPLASH Juice Drink versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Guava Passion Fruit V8 SPLASH Juice Drink vs Cooked Frozen Carrots:
- 5 ounces of Guava Passion Fruit V8 SPLASH Juice Drink have 10.7 times more Vitamin C than Cooked Frozen Carrots.
- Both Guava Passion Fruit V8 SPLASH Juice Drink and Cooked Frozen Carrots provide similar amounts of Vitamin E per five ounces.
Comparing minerals per 5 ounces for Guava Passion Fruit V8 SPLASH Juice Drink vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 16 times more Potassium and 4.2 times more Sodium than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Guava Passion Fruit V8 SPLASH Juice Drink and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Guava Passion Fruit V8 SPLASH Juice Drink have 1.9 times more Sugars than Cooked Frozen Carrots.
- Both Guava Passion Fruit V8 SPLASH Juice Drink and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- Both Guava Passion Fruit V8 SPLASH Juice Drink as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in five ounces.